![]() ![]() ![]() As released by National Sleep Foundation, the time we need to sleep and rest appropriately depends on the age group as presented within the table provided below: AgeĢ. When should I put my alarm clock? The answer is 8:55am. If this field is left blank an average of 8 hours to sleep is assumed.Įxample: I want to sleep for 9 hours and 30 minutes, it takes me 10 minutes to fall asleep and I am planning to go to sleep at 11:15pm. ■ Desired time to sleep: optional field, where you can enter how much time you would like to sleep in hours. If this field is left blank an average of 15 minutes time to fall asleep is assumed. ■ Average time to fall asleep: optional field, where you can select a customized time you need to fall asleep in minutes. However, you can change from the drop down list the desired hour to go to sleep, the desired bedtime minute and the AM/PM depending on your local time. The bedtime is default filled in to your current time. ■ Bedtime: mandatory field, where you can specify the time you are about to go to bed. In this tab you will find 3 fields (first is mandatory, the other 2 are optional) to fill in data, as presented below: The wake up calculation determines when you should wake up if you go to sleep now or at a certain hour. This means that I should go to bed at 10:50pm. If this field is left blank an average of 8 hours to sleep is assumed.Įxample: I want to wake up at 7:30am and I really need to sleep for 8 hours and a half and it takes me about 10 minutes to fall asleep. ■ Desired time to sleep: optional field, where you can consider how much time you would like to sleep in hours. ■ Average time to fall asleep: optional field, where you can take into account a customized time you need to fall asleep in minutes. Select from the drop down list the desired hour to wake up, desired minute to wake up and the AM/PM depending on your local time and hour. ■ Desired wake up time: mandatory field, where you can input the time to wake up. The bedtime calculation estimates when you should fall asleep if you want to wake up at a certain hour. It is important to say that a proper time to go to sleep and a proper time to sleep is a critical lifestyle part that has a direct impact on your overall health and well being. You just have to decide if you want to calculate bedtime or wake up time, then input the data. This is a flexible sleep calculator because let’s you set up an average time to fall asleep according to your sleep cycle. This is a dual sleep tool that you can use to either decide when to fall asleep to wake up at a certain hour or as a wake up calculator because it can estimate when you should set up your alarm if you go to sleep now or at a certain hour. Additionally, according to the NSC, newborns should sleep 14 to 17 hours.How does the sleep cycle calculator work? Another study reports that a teenager should sleep 8 to 10 hours per 24 hours children 6 to 12 years should sleep 9 to 12 hours children 3 to 5 years should sleep 10 to 13 hours children 1 to 2 years should sleep 11 to 14 hours infants 4 to 12 months should sleep 12 to 16 hours. Research suggests that adults should sleep seven hours or more per night on a regular basis for optimal health. Before using the Sleep Calculator, keep in mind that, as an adult, you should have five or six cycles of sleep (90 minutes per cycle). It is a "best time to sleep and wake up calculator" that helps you regulate your sleep and wake up time. This is where our sleep cycle calculator comes in. However, due to the demands of a modern lifestyle, we might not be getting the correct amount of sleep in order to stay healthy. One big question we keep asking is, for how long do you need to sleep? As we all know, sleep is the best form of resting. Set an alarm now What Is the Sleep Calculator?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |